"I have always suspected that happier doctors make for happier patients and a few years ago came up with a mnemonic for a set of well-being practices correlated with the feeling of happiness -- MOTORS -- because the pursuit of happiness, in its altruistic sense, can be the motor of your life.
“MOTORS” stands for:
Meaning --> find a meaning in what you do for a living but don't forget to set limits around it
Outlook --> have a positive outlook on life, be philosophical but also focused on success
Time --> spend quality time with F&F (Family & Friends)
Out of yuppie values --> don't focus on chasing money or prestige
Religious / spiritual practices
Self care practices, like sports or meditation"
terça-feira, fevereiro 19, 2008
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